notimetowaste

So far so good. By this time in the day I am usually binge eating whatever I can find. I guess it’s the way I unwind after work. But not today, YEAH.

One day at a time.

Okay, Here we go. Today I’m going to be positive. I just read someone elses blog and it was sad. She seems blue. She needs to be picked back up and set off again. I know what that’s like. So I’m going to do it for myself today.

I’m going to focus on me. I  am wonderful - kind, smart, thoughtful, beautiful and perfect just the way I am. 

Today when I need a break, I’m going to take a deep breath of fresh air and close my eyes. I will see peace and calmness.

I’m starting off right today.

So, this is my second day of controling myself ; emotional binging, overeating. It is so hard. I can’t really put my finger on the cause of my behavior either, which makes it more frustrating. Why do we do the things we do? Human behavior…hm

When I think back on my day, I realize that I am holding on so tight to not loosing it and keeping myself undercontrol and calm. I work really hard at not showing frustration during my work day so that it is bottled up inside me and I only let go when I’m shoveling some salty morsel in my mouth by the handful. Why should food help? It shouldn’t and thinking so makes no sense. I need to remember that.

 So to another day almost done.

teacher and coming home to my two with homework and afternoon activities can be difficult. Other than the general frustration I feel from daily life

After a long busy emotional overeating weekend, I figure there is no time like the present or to waste and I need to get started now. I need to stop my compulsive emotional overeating and I hope writing it down on this website would help me become accountable. I also hope blogging on this website will help me find other people like me, emotional overeaters and maybe we can help each other.

So to starting somethign new.